checking email less frequently reduces stress
2014年11月22日—Applyingourfindingscanimplementpoliciesthatallowindividualstocheckemailslessfrequently,thusleadingtoreducedstress[81],with ...,2014年12月3日—“Ourfindingsshowedthatpeoplefeltlessstressedwhentheycheckedtheiremaillessoften,”saysKostad...
The Way You Check Email Is Making You Less Productive
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2016年9月18日—Newresearchhasfoundthatwhenpeoplearelimitedtocheckingtheiremailjustthreetimesperday,theirstresslevelsdecreasesignificantly
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